Thursday, September 4, 2014

10 Reasons Why I Run

  1. It's a top calorie burning exercise
  2. It boosts metabolism even while I'm not running
  3. No expensive equipment is required
  4. It puts me in a great mood
  5. It reduces stress
  6. It helps fight depression and anxiety
  7. It gives me energy
  8. It lengthens your lifespan
  9. It gives me the opportunity to enjoy the outdoors
  10. It gives me goals to work towards

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